How Counselling Can Help

How Does Counselling Help?

Sometimes we may need someone impartial to talk to, who is trained to really listen, without judgement. Perhaps to make sense of a situation, to become unstuck, to see things differently or to be able to find a way to move forward.

Counselling can help by

By providing a safe space to talk about what matters to you

Bringing about change, a new way of seeing things

Letting go of past hurts

Working through difficult feelings, emotions and thoughts

Allowing you to be understood just as you are

 

Unwind

Counselling Statistics

Some statistics from a BACP survey carried out in 2019 around the public perception of counselling in the UK

SEEK
1 %

Would seek counselling for a problem before it gets out of hand

RECOMMEND
1 %

Would recommend to a friend or family memeber

HANDLED
1 %

Experience was

Handled professionally

 

Source BACP Public Perception Survey 2019: https://www.bacp.co.uk/about-us/about-bacp/public-perception-survey-2019/

Please Get in Touch

If you think this is for you, please get in touch and let us see how we might work together

Get in Touch

“The curious paradox is that when I accept myself just as I am, then I can change” Carl Rogers

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