Workshops and Training
Find Time to Breathe
Does it sometimes seem we are so busy we hardly have time to breathe?
I am planning to lead a short self care workshop “Time to Breathe“.
This workshop will look at how to find space in a busy world, introducing mindfulness and other practices that can provide us with a breathing space.
I will add details here when the date is set, feel free to email and I can send details as they become available
Time to Breathe
Are we sometimes so busy we feel we don’t have time to breathe?
A Half Day Workshop
Ideas for Self Care
Learn and practise some simple techniques in a pleasant and peaceful environment and look at resources and opportunities for further development.